Matt Biffa 和 音乐编辑 Sam Okell 即是配乐天才也是编剧和导演的知己。
How to rock your mornings & your life?
- Laughing On The Outside —– Bernadette Carroll
- Never —– Larry Chance & the Earls
- Funnel of love —–Wanda Jackson
- At Seventeen —–Janis Ian
- Super boy& Super Girl —– Tullycraft
Feel like you can never stop hitting snooze? Constantly feel like your
mornings are wasted by scrolling through your feed procrastinating the
day? Let me help rock your mornings with developing the right habits to
rock your life!
- We might be dead by tomorrow—–Soko
I’ve always been somewhat of a morning person. But I’ve noticed that as
I got older it got a lot harder to get up in the morning. Mostly because
I wasn’t happy with what I was doing. I was getting up to jobs I didn’t
like, or too early of classes and I just wasn’t satisfied. Never enough
time to sleep, to eat, to get ready, you know the drill. Ever since I’ve
been blogging full time I’ve forced myself to get up at that alarm of
Nothing in life is sure
There are a few things that I’ve realized really helped this whole new
process of starting your day early. Since I know a lot of others are not
morning people I thought I would share some of the things I do to help
get you started in the dreary “am”.
- Laughing On The Outside —– Bernadette Caroll
- The Day We fell in love —-the Ovations
- Five string serenade —- Mazzy Star
- I‘m sorry —- Brenda Lee
What ever you say, I know it
How To Rock Your Mornings And Your Life!
You are a darling
O N E // Don’t check social media
- Zu Zu —– The Bonnevilles
- Smile —– Timi Yuro
- Lonesome town —- Ricky Nelson
I’m not as sad as I should be, that’s what makes me sad.
When I signed up to be a beach body coach the coach that was my “upline
coach” aka, the one who was teaching me everything, said she doesn’t
check social media for the first hour after waking up. Since I heard
that I implemented that into my morning routine.
I won’t be doing you a favor in the long run if it is too much for you
When you check social media right away a couple of things happen.
- Why can’t I touch it? —–Buzzocks
- Volia —- Francoise Hardy 法文歌曲
- I apologize —- Timi Yuro
It’s a bloody business, but I can’t see any way round it.
One, you are getting other peoples’ opinions of you or just negative
thoughts in your head right away. Whether it’s because no one “liked”
that picture, or because Cindy Loo went to Hawaii again and you are
waking up to a messy bathroom in a small apartment. Whatever it is your
looking at online that morning, chances are it is not lifting your
spirit or encouraging you to have the best day.
- So he slipped the hook.
At least I’m not fishing with no bait.
How was I to know he wouldn’t take her without the money?
- Don’t pretend to be a child because it suits you.
- Do you think she would have been happy, with a fortune hunter?
Also, it waste time anyways. I won’t tell how many times I woke up on
time but was running late because I got distracted checking Facebook on
my phone for the first 15 minutes of waking up.
- Come back —- The belles
- Keep On running —- The spencer Davis Group
- Kmag YOYO —- Hayes carll
- Sweet Thang —-Shuggie Otis
Is it your place to do so?
So stop. Put it down. Don’t check it for the first hour. Got it?
-I’m sorry Mary was rather sharp this evening.
-I doubt if Cousin Mary and I are destined to be close friends.
T W O // Read a devotional or some kind of personal development.
- Oh Daddy —- Fleetwood Mac
- That’s How I got to Memphis —- Tom T.Hall
They won’t make a match between them, if that’s what they’re thinking.
It could be your favorite devotional book, the Bible, or even just a
personal development book you’re going through (another beach body tip).
When you start your day out with positive things, positive thoughts,
it’s so cheesy, but it really sets you up for success. When the first
things you are reading are stories of Jesus and His love, or a book on
finding happiness (I just finished “Everyday a Friday”) you are
automatically putting good things in your head. You are thinking
positive about your day, yourself, and your life.
We’re running out of options.
Choose something to read that is positive, makes you think, or
challenges you. That way the rest of your day you can be chewing on that
idea, or implementing that strategy, or sharing that positive thought to
- The End of the World —- Julie London
We all have different parts to play, and we must all be allowed to play
Coming from someone who fights her mind constantly, trying to slow it
down, and change the way it thinks, this tip has been instrumental in
changing my mornings. It starts me off with a good outlook and makes me
excited for the day and my life in general. (Something social media
never does for me.)
Do you find me very ridiculous, putting on airs and graces I’ve no right
T H R E E // Drink something that wakes you up.
- Episode 1（女主在学校食堂走向男主) I‘ve got so angry lately. Don’t
know what’s wrong with me. Just feel so weird lately. Don’t know what’
wrong with me. Mind your starring at…
- Episode 2（车爆炸，男女主走在树林里）Episode
8（男女主角在海边）Walking all day with my mouth on fire. Trying to get
talking to you. walking all day with my mouth on fire. That’s what I’ve
get to do. Trying to get talking to you. Walking all day with my feet on
fire. That’s what I’ve get to do. Trying to get closer to you
- Episode 2（女主在厕所间哭，男主在外面想要杀了她的音乐）
- Episode 3（男女主角在别墅跳舞）
- Episode 4 （男女主杀人后烧掉衣服）Outside the window they’re singing,
Inside the doorway there’s me,
- Episode 4 Care A Little （变态别墅男配发现他妈发现儿子死了）—-
The first thing you should be drinking every morning is a glass of
water. In the morning your body is thirsty whether you recognize it or
not. Drinking a large glass of water first thing in the morning is not
only great for you but it helps to wake you up. Literally chug that
baby. I started making this a habit and even if I got tired from gulping
I would stand their with the cup still poised on my mouth, swallow, take
a breath and drink the rest. I’m not kidding you guys. This will do
wonders for your body and your morning.
© 本文版权归作者 芸豆的芸
Mary won’t take Matthew Crawley, so we’d better get here settled before
the bloom is quite gone off the rose.
The next drink I would recommend is something warm or something that
will wake you up. Especially if you are trying to get up earlier than
usual to get these tips in. You need something that helps get the job
done! Whether that is tea or coffee or hot chocolate. Whatever that is
that makes you feel nice in the morning.
It’s not brilliant, but I’m pleased
When I went to school I would have coffee in my to-go cup for a nice
relaxing commute. When I started working I would wait till I got there
and make myself a cup to enjoy for the first few hours of work. Now that
I work from home (and am trying to get up earlier) I prepare it first
thing in the morning and drink it with my morning reading. It not only
gives me something to look forward to but also helps me not fall back
asleep on that couch!
She wants to keep it private, not secret.
B O N U S // Find your big YES!